The only reason for time is so that everything doesn't happen at once. - Albert Einstein -
Tap into the HERE & NOW, one moment at a time. When we are truly in the here and now, we just be. Enjoy the stillness of the moment. Feel peaceful and relaxed. The more we experience this state of calmness, the more peaceful and stress-proof we become.
Just minutes after the sounding of the large singing bowls, one would directly drift into deeper and deeper levels of relaxations effortlessly. From my observation, most if not all, would naturally let out a deep exhalation, then regular and slow breathing pattern follows. This is when I know a client has reached a deep meditative state...
